What is Contact Improvisation — really? In this solo episode of Good Choices, Sabine Parzer dives into the history, philosophy, and deeper principles of Contact Improvisation — beyond festival impressions and “touch dances”. She speaks about: • CI as an open-source form (not a fixed method) • its roots in postmodern dance and the radical research of the 1970s • the difference between soft skills (listening, gravity, center, counterbalance) and hard skills (lifts, movement pat

„Too much body“ is a compositional input Chris Aiken and Angie Hauser offered during their fabulous workshop in Vienna in January of 2026.  They offered us a list of seemingly contradictory or puzzling impulses to dance with. Everyone of them could have been a prompt for an in-depth exploration and even a performance score. I love this prompt „Too much body“, it seems like such a contradictory statement when all we do is focus on reconnecting with the body, deepening our embo

In this third and final solo episode of the Good Choices Podcast Healing series, Sabine Parzer turns her attention to integration — the often overlooked, yet essential phase of healing. Following Embodiment (Part 1) as an ongoing daily practice and Transformation (Part 2) as a condensed, intense phase of change, this episode explores integration as the process of digesting, sorting, weaving, and anchoring what has been experienced. From her perspective as a professional dance