The 80 cards of the Holistic Dance card set offer simple and accessible exercises to promote body awareness, creativity and flexibility. These exercises can be used for your everyday personal practice as well as for workshop teachers to integrate movement, touch and the liveliness of dance into their life and work. All exercises are suitable for people with and without dance experience.
5-10 minutes per exercise
with or without music
moving with dedication in
standing, sitting or lying position
with ease
moving with the breath
The book with accompanying texts complements the card set
content, anatomical and pictorial explanations
Suggestions for matching exercises
in-depth reflections on the healing approach to dance, movement and touch."