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The 80 cards of the Holistic Dance card set offer simple and accessible exercises to promote body awareness, creativity and flexibility. These exercises can be used for your everyday personal practice as well as for workshop teachers to integrate movement, touch and the liveliness of dance into their life and work. All exercises are suitable for people with and without dance experience.

  • 5-10 minutes per exercise
  • with or without music
  • moving with dedication in
  • standing, sitting or lying position
  • with ease
  • moving with the breath

The book with accompanying texts complements the card set

  • content, anatomical and pictorial explanations
  • Suggestions for matching exercises
  • in-depth reflections on the healing approach to dance, movement and touch."

Combined offer: card set & book: accompanying texts PRINT

  • Accompanying texts for the Holistic Dance card set
    book, eco-print
    Size: 21*21*0.55cm

    72 pages

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