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Tonus Awareness

24.-26.11.2023 Weekendworkshop

  • Beginnt am 24. Nov.
  • € 220.00/TT's 170.00
  • Prana Yoga Studio, 1070 Wien, Mariahilferstraße 82, www.pranayoga.at

Freie Plätze


Beschreibung

In Contact Improvisation we are faced with the challenges of dancing with a body that is responsive, reflexive and sends clear messages. We need a mind that is awake and intuitive, and we thrive on subtle and reflexive communication. In my dancing I notice that I am most efficient at these challenges, when I am in a state of "released tonus - accute awareness". • Conscious breath and its effectiveness on movement qualities • Touch qualities and how it relates to our tonus • Accessing fascia and extending it into movement and contact • Relating to the threedimensional possibilities of the spine • Attending to the relationship between the pelvic and the shoulder girdle • Being in contact with my partner through different states of attention • Extending my range of motion and staying within my boundaries • Taking risk and staying calm Price: € 220.00 / TT's € 170.00 (c) Cristi Serban


Bevorstehende Sessions


Kontaktangaben

00436767241819

admin@holistic-dance.at

Tanzfabrik Berlin, Möckernstraße, Berlin, Deutschland

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