What does it truly mean to experience the body from within? In this solo episode of Good Choices, Sabine Parzer breaks down one of the core pillars of her work in Holistic Dance: Somatics and Applied Anatomy. Moving beyond the clinical definitions, Sabine explores how somatic practices shift our focus from a purely performative, measurable body to the deeply rich, subjective landscape of the living soma. Sabine dives into the origins of the field, explaining the fundamental difference between...

Raja Feather Kelly is a choreographer, director, and the Artistic Director of the feath3r theory (TF3T), the Brooklyn-based dance-theatre-media company he founded in 2009. Over the past decade, he has created 19 evening-length works with TF3T to critical acclaim, most recently Bunny Bunny at The Invisible Dog. In 2026, TF3T will present a triptych titled A Body of Dangerous Ideas: Between Two Confessions. Between Two Confusions. (choreographed by Bill T. Jones and performed by Kelly), What...

Content Note / Trigger Warning: This episode contains references to sexual abuse, trauma, and sensitive personal experiences. In this fourth and final episode of the Healing Series on my Good Choices Podcast, I share parts of my personal story for the first time publicly. I want to be clear: I am not going into details. There are aspects of my story I choose to keep private — to protect myself and my family. And at the same time, it feels important to name it. I am a survivor of sexual abuse....