Tonus Awareness - ELFI Festival Linz

Beschreibung

Workshop with Sabin Parzer In Contact Improvisation we are faced with the challenges of dancing with a body that is responsive, reflexive and sends clear messages. We need a mind that is awake and intuitive, and we thrive on subtle and reflexive communication. In my dancing I notice that I am most efficient at these challenges, when I am in a state of "released tonus - accute awareness". • Conscious breath and its effectiveness on movement qualities • Touch qualities and how it relates to our tonus • Accessing fascia and extending it into movement and contact • Relating to the threedimensional possibilities of the spine • Attending to the relationship between the pelvic and the shoulder girdle • Being in contact with my partner through different states of attention • Extending my range of motion and staying within my boundaries • Taking risk and staying calm This workshop is open to all participants. Organisation and Registrierung: ELFI (Erstes Linzer Contactfestival) www.wernerflasch.com/erstes-linzer-contactfestival-e-l-f-i (c) photo Chris Waikiki