© CRISTI SERBAN
Dance-, Movement-, and Partneringexercises - alone or in a duet!
76 practise- and 4 instruction cards
The 80 cards of the Holistic Dance card set offer simple and accessible exercises to promote body awareness, creativity and flexibility. These exercises can be used for your everyday personal practice as well as for workshop teachers to integrate movement, touch and the liveliness of dance into their life and work. All exercises are suitable for people with and without dance experience.
5-10 minutes per exercise
with or without music
moving with dedication
in standing, sitting or lying position
moving with the breath
The cardset is available as print version in German and English, as PDF in German, English and Russian.