Holistic Dance Sabine Parzer_Kartenset Cardset

© CRISTI SERBAN

Dance-, Movement-, and Partneringexercises - alone or in a duet!

76 practise- and 4 instruction cards

The 80 cards of the Holistic Dance card set offer simple and accessible exercises to promote body awareness, creativity and flexibility. These exercises can be used for your everyday personal practice as well as for workshop teachers to integrate movement, touch and the liveliness of dance into their life and work. All exercises are suitable for people with and without dance experience.

  • 5-10 minutes per exercise

  • with or without music 

  • moving with dedication

  • in standing, sitting or lying position

  • with ease

  • moving with the breath

The cardset is available as print version in German and English, as PDF in German, English and Russian.

4 samplecards to preview

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Texts, Concept & Production by Sabine Parzer

Illustrations by Tanja Smioski

Graphic Design by Irmgard Stelzer

Proofreading: Sabine Müller

Print: Gugler Druck (ecoprint)

I love ...

 

 ... the focuses selected and the choice of words are excellent. The artwork is gorgeous.

 

ALICIA GRAYSON

bodypsychotherapist, contact improvisation and yoga teacher 

Beautifullest!

 

so all around haptic-optical-textual-dancing-successful

 

PETE GUY SPENCER

speech therapist and poet

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