Podcast: Sabin solo - Healing Part 2/3

In this second solo episode of the Good Choices Podcast, Sabine Parzer continues her exploration of healing, this time focusing on the theme of transformation.

Building on Part 1, where embodiment was introduced as a daily, non-verbal practice, Sabine reflects on healing as an ongoing, never-finished process — one that changes throughout different phases of life, personal history, and lived experience.

In this episode, she explores:

• Healing as a dynamic, lifelong process rather than a goal to be achieved

• The importance of personal, adaptable embodiment practices

• Transformation as a condensed, often intense phase of change

• The role of crisis, ritual, and transition in transformational processes

• Letting go of old forms, identities, and certainties so something new can emerge

The “in-between” — uncertainty, not-knowing, and dissolution as necessary stages of change.

Drawing from movement, somatic practice, dance, and lived experience, Sabine differentiates embodiment as a steady, supportive foundation from transformation as moments of heightened awareness, rupture, or re-forming — both essential aspects of healing.

This episode invites listeners to trust the body’s timing, to soften expectations, and to recognize transformation as an organic process that often needs space, support, and care.

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"Good Choices - A holistic conversation about dance, art & life with Sabine Parzer" is a podcast series in which we invite professionals of the dance and art world as well as related fields to speak about the choices that they make, artistically, personally, ecologically, politically and spiritually. How do these choices effect and inspire them in their work, their physical and mental health, their family lives, the communities that they live in? The questions we ask look toward the interrelation of life and art, how seemingly small (or big) choices may influence, enhance or even contradict the flow of life. Sabine Parzer is head and founder of the Holistic Dance Institute, an internationally well known teacher of Contemporary Dance, Contact improvisation and Authentic Movement. She has been professionally active as a dancer, choreographer, teacher, dance- and body therapist for more than 30 years in the USA, Europe, Russia, Brazil and Israel.

Sabine Parzer

Holistic Dance Institute

www.holistic-dance.at

+436767241819

Video Editing: Anja Grundner

Grafik: Irmgard Stelzer